American fried chicken or often known as the fried chicken is one of the fast food of the most popular. A variety of restaurants both from within and outside the country have been peddling this fried chicken. Why is it less healthy fried chicken? And how the trick is to eat fried chicken in a safe manner?
The reason the American fried chicken (fried chicken) is less healthy:
Regular use chicken that is usually given an injection of hormones in breeding.
Chickens of this type have a lot of fat content.
Using cooking oil that has a high boiling point. Such oils contain cholesterol.
In order to get the chicken skin is dry but the inside still delicious, fried chicken with deep frying at high temperatures. This technique makes oil more and more absorbed into the chicken meat, can reach 65%.
Tricks enjoy American fried chicken (fried chicken) to make it healthier:
Set aside the chicken skin. In the skin, the fat contained in it quite a lot. If possible, the skin does not have to eat even though the piece is indeed the most delicious.
Select the chest, because the fat content in this section is less than the chicken thighs.
Eating healthy foods. With a little mayonnaise or salad vegetables is that you can eat menu so you still get fiber to the body.
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