Jakarta - Want to follow the Halloween Party this weekend? Pumpkin will be the belle of serving at parties. For pies, puddings, bread, chips or cake still taste good legit. Unless it is so beautiful pumpkin variety of decoration is also rich in beta-carotene.Waluh or pumpkin vines are a group of group-Labuan pumpkin (Cucurbitaceae). This tree produces fruit with a large size, yellow-orange. Derived from the Americas, and is now spreading in many places with warm climates.
This type of skin-colored pumpkin orange or yellow or green. The brighter the color the more the content of beta-karoteinnya. Pumpkin are also rich in vitamins A, C, E, zinc, potassium, magnesium, calcium, fiber, protein, niacin and selenium as well as carbohydrates.
Therefore pumpkins that can reach large sizes also carry a variety of great benefit for preventing various diseases, among them:
StrokePumpkin is rich in antioxidants beta-karotein which could serve as an anti-inflammatory. Eat pumpkin on a regular basis can prevent the deposition of cholesterol on artery walls that can reduce the risk of stroke.
Premature agingAlpha-karotein compounds, vitamins A, C and zinc in pumpkin act as a natural remedy for slowing the aging process, prevent wrinkles and soften skin.
CataractPumpkin compounds containing alpha-carotene, antioxidants, lutein and zeaxanthin. These nutrients can prevent premature aging, maintain eye health, and prevent cataracts, and macular degeneration which can lead to blindness.
ConstipationA relatively high fiber content is very good for keeping the system the digestive tract and prevent constipation.
HypertensionPotassium content in the flask of this type, can help reduce the risk of high blood levels in the body.
Strengthen BonesPumpkin containing zinc are good for strengthening the bones and prevent the body's cells are damaged by free radicals. Eating pumpkin can also be prevented sufficiently osteoporosis.
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