Lower Cholesterol Levels with Food

Jakarta - high blood cholesterol? Do not take cholesterol-lowering drugs because these drugs can make the energy-depleted and disrupted sex life. Try more carefully select foods that can lower cholesterol levels.

High blood cholesterol is the principal cause of heart disease. Therefore, excess cholesterol in the bloodstream can form plaque on the walls of heart arteries. This plaque will make arteries thicker, harder and less flexible. Consequently obstructed blood flow to the heart and trigger a heart attack.

Foods sweet foods and fatty foods high in calories that could trigger a rise in blood cholesterol. . In order for cholesterol control, try the emphasis on eating vegetables, fruits, nuts and seeds.

Research involving 345 participants with high cholesterol levels. They were given a vegetarian diet for 6 months. They were divided into two groups, the group with a diet low in saturated fat intake is given a number of vegetables and low fat milk in the diet.

The second group was given food by nutritionists that can lower blood cholesterol. Such as soy protein, nuts, grains, legumes and beans. All types of nuts and grains bii is eaten every day on a regular basis.

The result, those who ate nuts and seeds regularly, kolestrolnya levels fell three times more than those with a diet low in saturated fat alone.

The study, published in the American Medical Association, the states they are applying both types of diet have better results, than to consume a cholesterol-lowering medications. Blood cholesterol-lowering drugs if taken regularly can have an impact on libido decline to erectile dysfunction in men.

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