Jakarta - These vegetables are known to have high antioxidant to counteract the free radicals. It turns out that rich nutrient content can also ward off a variety of serious illnesses including heart disease and cancer.Beautiful red color fruit contains a lot of lycopene are known as antioxidants. Sour taste fresh, with plenty of water content. First discovered in the vicinity of Peru, Ecuador and Bolivia. Not only delicious, but it contains large benefits for the body.
Recently a study says that consuming tomatoes or other dairy products regularly have lower risks of deadly disease attacks. For example, cancer, osteoporosis, skin damage caused by free radicals, and even heart or cardiovascular disease.
A study led by Britt Burton-Freeman and Kristin Reimers of the National Center for Food Safety and Technology, Illinois Institute of Technology and ConAgra Foods, Inc.., Was also mentioned that, the tomato has an important role for the body. Because tomatoes contain lycopene, an antioxidant, antithrombotic and anti-inflammatory.
In this study, the researchers found an association between eating tomatoes with a low level of risk for cancer, heart disease, osteoporosis, damage to skin cells die due to exposure to sunlight and impaired cognitive function.
'With the research results obtained about the benefits of tomatoes and olahanya this product, can be used as a simple step or as a natural remedy for every person to avoid a number of chronic diseases other woods,' comment the researchers.
In addition, the research could make people switch to a healthier lifestyle. With the emphasis on eating vegetables and fruits regularly. Especially with the amount of food ingredients or high antioxidant lycopene as tomatoes.
Tomatoes can be processed into soup, or soup and salad. Vegetables are also safe to consume all ages, both parents, teens, and children alike. The more bright (red) color of the tomato, the more content lycopenenya.
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