10 Healthy Foods that Make Fertile

Jakarta - Who's expecting a baby soon? If you must wait a little longer, do not worry. In addition to a specialist consultation, various types of healthy foods should be eaten carefully. Not only good for fertility but also increases sex drive.
Nutrients needed for growth, physical and mental development. Also needed for healthy 'fertility' or fertility. Therefore careful selection of food can provide maximum nutrition for the means of reproduction.
Some of this food tastes good and contains essential vitamins needed to maintain reproductive health and your libido. What vitamins should be consumed?
Vitamin AThis vitamin is able to maintain healthy epithelial tissue. This tissue is found throughout most of the body surface, including the surface area of ​​vital and uterus in women. Vitamin A can be found in liver, eggs, egg yolks, cheese, butter and carrots.
Vitamin BVitamin B, B2 and folic acid is needed by the body. Deficiencies are associated with infertilisasi. Because it is for women who want to become pregnant are advised to consume more food. Can be found in lettuce, meat, chicken, fish, wheat, beans, bananas and green vegetables. They are a good source of vitamin B, B2, B6 and folic acid.
Vitamin CIncreasing vitamin C in the body can help to improve fertility, especially in men. Eating foods containing vitamin C 500 - 1000 mg / day may improve sperm quality. This vitamin can also help prevent the occurrence of 'agglutination' or abnormalities in sperm. Vitamin C can be found in kiwi fruit, blackcurrants, strawberries, citrus and pepper.
Vitamin EThese vitamins produce powerful antioxidants to protect the ova from damage. To obtain high levels of vitamin E can be found in sunflower seed oil, nuts, seeds, margarine, wheat, avocado and some types of vegetable oils.
ZincZinc is one of the essential nutrients that are involved to increase libido and sperm production. Nutritional deficiencies are at risk of decreased sex drive in women and low sperm produced by men. Zinc can be found on the type of shellfish, especially the oysters, wheat bread, brown rice, green vegetables, red meat and turkey.
SeleniumTypes of minerals are very important to protect the health of sperm and ovaries. Can be found in meat, organ meats, brown rice, and oatmeal are good sources for the body.
ManganeseMetabolism of estrogen in women depend on these nutrients. Therefore, nutritional deficiencies can reduce fertility in women. Try to eat spinach, chestnut, tea, wheat, whole grain cereal, raisins, pineapple, beans, and peas to get a good source of manganese.
Essential Fatty AcidsNutrition is very important to produce sperm. Essential fatty acids present in sunflower oil, vegetable oils and nuts.
PhytoestrogensThe content of chemical compounds derived from plants that are good for maintaining the hormone estrogen in women can be found on soybeans and processed products, such as drinks soy milk and tofu. Besides the content of these chemicals can also help protect against prostate cancer and other cancers, and can prevent the occurrence of tumors.
AntioxidantsEating fruits and sayuram high in antioxidants may reduce the risk of cervical cancer. These nutrients can also neutralize the harmful substances produced by the body. Can be found on the plum, ginseng, fennel, onion, garlic, carrots, ginger, artichokes and eggplant.

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